Jawbone UP improves activity awareness and motivation (review)When you hear the name Jawbone you likely think of their Bluetooth headsets and maybe even the Jambox speaker, but they also just made their debut into the health and fitness market. The Jawbone UP band works with i. OS devices to help you monitor your physical life while also helping to motivate you to move. I bought one the day they were released and have been wearing it for over a week. Check out my image gallery and experiences below to see if I think it is worth the $9. In the box and first impressions.

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The Jawbone UP comes in a sleek retail package where the top is all clear plastic so you can see the color of the band. There is a handy plastic flap that serves as a wrist sizing mechanism. I placed my wrist inside and the large size just fit, but since the XL sizes are not yet available I went ahead and purchased a large. Jawbone launched with the UP in black, blue, red, and silver with white, dark red, and dark brown coming soon.

I chose a black one because I plan on wearing it all the time and didn't want one with a bright color on my wrist while working at my day job as a professional engineer. Inside the box you will find a small Getting Started Guide and the USB to 3. The UP band feels great on your wrist with the soft touch covering. I saw the announcement pictures and though it formed around your wrist a bit, but it isn't that kind of material.

You can easily spread open the ends and place it on your wrist, but it has a set size so make sure you purchase the one that fits your wrist. One major detail to keep in mind with the UP is that you NEED a supported i. OS device to use it. An i. OS device is needed to use the application and the UP band won't work without the application. Jawbone stated they will be releasing an Android application and I hope that someday we will see more apps for more platforms too. There are a few key specifications that may be of interest to you, including. Integrated rechargeable battery for up to 1.

Vibration motor that powers the alarm. Precision motion sensor that tracks movement and sleep activity.

OS device and charge up the UP band. I found the battery life to be pretty accurate and saw about a 1. I was wondering how the unit charged up and as you can see in my image gallery Jawbone includes a small USB to 3. You simply remove the cap and insert the UP band's 3. Walk around the hardware.

In addition to the length of the UP band changing with the size, the diameter of the unit also changes to better fit the wrist size of the user. The band is sweat proof and water resistant up to 1 meter.

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They state you can wear it 2. I don't march in place in my shower and found no need to even risk using it in the shower. It is quite easy to get on and off. On one end of the band you will find a removable cap that covers the 3. Watch Step Up Revolution Streaming. As I suspected when removing the cap for a week it is something that is easy to misplace. I ended up losing my cap on Saturday as I was playing soccer with my team at the end of season party and didn't realize it had popped off until I was in my car heading home. They sell replacement caps, three for $9.

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I already placed my order. I would like to have seen at least one spare cap in the retail package. I'm really not sure anything else could be done to cover the 3. On the other end you will find a small silver button with indicator lights integrated into the rubber strap on the bottom. The button is used to change modes between active, workout, and sleep. You press and hold to switch to sleep mode and press once then press and hold to put it into workout mode. There is no off switch so your band is always on even if you are not wearing it.

The indicator light flashes when charging and turns solid when fully charged. The five point star indicator light appears in green when you switch to active or workout mode. A blue moon light will also appear when you put the UP band into sleep mode. A single press of the button will show you what mode you are in without switching modes. I wear my UP band on my left wrist above my watch after trying it out on my right wrist for a couple days. I am right handed and found I do too much with my right hand to have the band on it. It does well above my watch and doesn't bother me at all.

What data is captured and how is the software? What kind of data is captured? There are three areas of your life that are monitored and measured by the UP band; sleep, meals and snacks, and moving activity. Sleep data appears in blue and purple tones, eating in green, and movement in orange and red.

I was very interested in see how the data for my sleep looked since I tend to only get 4- 5 hours each night with all of my life obligations at this time. I suspected I was a fairly heavy sleeper (that's what my wife tells me) and the data seemed to confirm this. The UP band uses the motion sensor to detect micro movements and algorithms to generate sleep phase graphs, which is why you need to put it into sleep mode with the button before you hit the rack. One night the band fell off so no data was captured and another night I forgot to put the band back on after taking a shower. Watch Dark Feed Online Mic there.

I let my wife wear the band one night to see if it captured her light sleeping and it seemed to work well until the smart alarm I forgot to turn off woke her in the week hours and she threw the band off onto the floor. The Jawbone UP lets you setup a smart alarm where the band will vibrate and attempt to wake you up within a block of time 3. The UP band attempts to figure out when you switch into light sleep to wake you up a bit more subtly than your normal alarm clock. I found it to work all week for me, but again if someone else tries out your UP band make sure to turn this off first. The UP band has made me realize I really should try to get more sleep and I am honestly trying to get things done earlier and get to sleep so I can get 5+ hours so that is a benefit of the UP band so far.

The Eat module of the UP band is the weakest, in my opinion. It is really just a food log that you can use to see what kind of food your are eating, but requires lots of user interaction and doesn't give any hard and fast measurable data. I also do not like that you need to take a photo or select a photo to enter a food item.

With i. Cloud syncing my photos on my i. Phone 4. S I don't need to have a ton of food pictures appearing on all my Apple devices.

Also, if you take a photo within the app then you cannot reuse it for the same item (such as for that glass of water). You should take photos first and then go to the UP app and select those photos to reuse them. Here are the steps to create a single food entry. Tap the + sign. Choose to take a photo or select one from your library. Select or take the photo. Move and scale the photo. Name the meal, snack, or drink.

Select the location where you consumed the item. Select any challenges the items applies to (glass of water for hydration challenge)Tap the Save icon to save the entry. As you can see, that is just too many steps to enter a glass of water into the application and I likely won't be using this module much anymore except for more substantial meals. After the meal, you will get a reminder notification after about 3.

OK, stuffed, hungry, and sleepy. Most of the ones I used were OK, with a couple energized ones. Goals for meals include the number of energized meals you eat per day.

I don't like all the reminders for food feedback and have turned that off on my i. Phone. The UP band is optimized for movement and I find it does a pretty good job with step counts and movement tracking.

It seems to overestimate the number of steps, but I was able to walk all week to and from the train station (just over a mile each way) during my commute and saw fairly consistent counting. I also tried it on my arm that was in my pocket (it was cold last week) and the UP band seemed to still do a fair job tracking my steps. Watch Son Of The Mask Online Fandango.